Psychological Therapy
PMDD & PMDs Women’s Mental Health Therapist
Relational and Systemic Psychoherapist
How can I help you?
Emotional distress: anxiety, depression, perfectionism, anger or guilt.
Grief and loss (family members, friends or pets).
Existential crises and burnout.
Emotional dependence and toxic relationship patterns.
Life transitions (breakups, divorce, motherhood/fatherhood, moving abroad).
Addictions.
Relational and systemic conflicts (family, couple, or work).
Women’s and adolescents’ transitions (first menstruation, perimenopause and menopause, body and metabolic changes).
Pregnancy and motherhood support — fears, doubts and the silent emotional load no one prepares you for.
Hormonal health and menstrual cycle challenges.
Women with PMDD, whether diagnosed or suspected.
Mi approach
In my practice, I accompany women, men, and adolescents who wish to begin a therapeutic process.
In therapy, we explore what hurts, what repeats, and what feels stuck — placing your symptoms within your personal history, your relationships, and the context you are living in now.
The goal is not to “fix” you, but to help you understand yourself with more clarity and compassion.
We work with both the symptom and the message it may be carrying, placing it within your personal history and your ways of relating to yourself and to others. We also explore how your environment, social expectations, and cultural pressures influence your emotional world.
When relevant, I integrate a body-aware and cyclical perspective, understanding how emotional states, stress, and hormonal rhythms interact. Together, we explore what you need—physically, emotionally, and relationally—to live with more awareness and compassion.
How we begin
-
Enjoy a free 20-minute video call where we can get to know each other and talk about what brings you to therapy. During this call:
I’ll answer any questions you may have.
We’ll explore how I can support you and what working together might look like.
-
After our initial call, if you feel comfortable and ready to begin, we’ll schedule your first online sessions. Therapy usually takes place once a week.
During the first four sessions, we will typically focus on:
Getting to know each other and building trust
Exploring what brings you to therapy and how I can support you
Defining clear goals for our work together, so you can feel grounded, motivated and supported throughout the process
-
Every therapeutic process is unique and tailored to your personal needs and goals. At the beginning, we will:
Define what you want to work on, taking into account your current situation and environment.
Review your progress every three months to adjust goals, refine our focus, and make sure the work continues to support your needs.
During the sessions:
We’ll use therapeutic tools and approaches that encourage reflection, self-compassion, and a deeper understanding of your experiences.
Each session is a safe, non-judgmental space where you can explore your emotions and thoughts openly.
We move at your pace, respecting your timing and your process at every step.
I help you understand why certain patterns keep repeating or why parts of your past still influence your present.
Many of our thoughts, beliefs and reactions operate unconsciously — shaping how we behave, what we expect from others, and how we relate to ourselves. Bringing these unconscious dynamics to awareness allows you to take responsibility for your inner world, and from there, real and lasting change becomes possible.
FAQ
-
Individual therapy sessions (50 minutes) cost €60, for both adults and adolescents.
-
During our first call, you’ll have space to share what brings you to therapy and what kind of support you’re looking for.
I may ask a few questions to better understand your experience, but you’re always free to share only what feels comfortable.
This call helps us see whether we’re a good fit and if my approach aligns with what you need. -
Psychodynamic therapy explores how past experiences, emotions, and relationships shape your present.
Systemic therapy focuses on how you interact with your environment—family, partner, friends, work—and how those relational dynamics may influence your current difficulties.Together, they allow us to work on both your inner world and the relationships around you, helping you understand yourself more deeply and build healthier ways of relating and coping.
-
The duration depends on your needs and goals.
Some people look for short-term support focused on a specific issue, while others benefit from a deeper, longer process to explore patterns, emotions, and relationships.Although short-term therapy can be helpful, longer-term work often leads to more lasting change and integration.
-
Throughout the therapeutic process, we periodically review how you’re progressing toward the goals we set at the beginning.
Every 2–3 months, we do a progress review to reflect on what has changed, adjust or refine your goals based on your needs, and identify new areas to explore.
This keeps the therapy aligned with you—flexible, responsive, and supportive of your personal growth. -
Yes. All sessions are completely confidential.
Anything you share remains private, within the legal and ethical limits designed to protect your safety and wellbeing. -
That’s absolutely okay—and very common.
Together, we’ll explore your concerns, emotions, and life experiences to understand what feels most important right now.
From there, we’ll gradually define clear, meaningful goals for your process. -
Each session lasts 50 minutes.
Weekly sessions are recommended, especially during the first 2–3 months, to build continuity and support the therapeutic process. -
You can cancel or reschedule up to 48 hours before your appointment.
This allows us to adjust your schedule or offer the time to someone else who may need it.